Prostate health is a big concern for men as they age. Prostate cancer is quite common, but if detected early, it can be managed or even cured. Men also need to be aware of the possibility of benign prostatic hyperplasia, a common condition that should not be confused with prostate cancer.

From now until Mother's Day get 20 % OFF in our Tea Boutique.

Acetaminophen (Tylenol) seem like it would be as safe a grandma's chicken soup, but it's not. And unfortunately, it IS in numerous over the counter products for pain, cold and flu remedys, and in sleep-aids. As little taking 2 extra-strength tablets every 4 hours can be a toxic amount.

• There are more than 100,000 overdoses with acetaminophen a year in US, which is likely proportionally similar in Canada.
• Many poisonings are treated in hospital.
• Acetaminophen toxicity is a major cause of liver failure.
• Acetaminophen is in many combination of over the counter products and prescriptions.
• ↑ risk of toxicity when acetaminophen is combined with:
  • alcohol
  • drugs that affect liver metabolism
  • pregnancy
  • malnutrition

The average daily intake of sodium in Canada and the US is about 3400 mg. Dietary guidelines recommend reducing it to <2300 mg/day in general, and to 1500 mg for African Americans, persons with hypertension, diabetes or chronic renal disease, and for all those >50 years old.

PharmaSmart's Blood Pressure Tracker™ web portal allows you to access all of your blood pressure Smart Card readings on-line. It also makes it easy for you to share your personal Blood Pressure Tracker™ page with your loved ones or healthcare provider.

Come in to check it out!

Many patients ask their healthcare providers whether they should take vitamins. Lately, more evidence has been published in the Medical Letter on this subject. More data for YOU to consider on the benefits and risks of taking vitamins.

Daily probiotic with Lactobacillus casei reduces upper respiratory tract infection duration in elderly.

Many people take the supplement for general health and for preventing cancer. Is this a good idea?

Is high-dose saw palmetto effective in reducing lower urinary tract symptoms associated with benign prostatic hyperplasia?

Is soy isoflavone effective in preventing bone loss and menopausal symptoms in women?
 

Diabetes is a life-long condition.

Don't let the winter blues get you down

Health information is everywhere.

NORMAL MOLES
The average young adult has about 10 to 20 such spots or growths. Generally, normal moles (melanocytic nevi) have the following characteristics:

SHAPE: symmetrical, round or oval

BORDER: regular, sharp and well-defined

COLOR: uniform, usually tan, brown, or skin color

DIAMETER: usually 6 mm (1/4 inch) or smaller

LOCATION: often concentrated on sun-exposed areas of the face, trunk, arms and legs

ONSET: most often during early childhood through ages 35–40

UNIFORMITY: normal moles resemble one another

DYSPLASTIC NEVI
These generally large, “atypical” moles are one of the most important risk factors for melanoma. Clinically, these moles can look like melanomas.

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Previous studies have found both favorable and unfavorable relationships between coffee drinking and death.

What a great time! Lots of prizes and fun...even in the rain. Thanks to all who came out to have breakfast with Lisa and Family; and a huge thanks to all the wonderful helpers.

Hundreds of thousands of Canadians needlessly fracture each year because their
osteoporosis goes undiagnosed and untreated.

Millions of people have trouble with their sinuses, leaving many with headaches, fatigue, and that stuffy feeling. From all-natural to surgery we’ll show you some ways to beat that nasty sinus infection.